How to Tell if Pelvic Floor Is Tight or Weak: 5 Simple Signs
Wondering how to tell if pelvic floor is tight or weak? The answer lies in listening to your body. Tight pelvic floor muscles often cause pain, trouble starting urination, and constipation, while weak pelvic floor muscles can lead to leaks, a heavy feeling, and trouble holding back gas. Noticing these simple signs helps you understand […]